Swedish Full Body Massage
A deep relaxing massage, stimulating the
blood circulation and ease tense muscles!
Swedish Back Massage
To relax and ease muscular aches in an area which is particularly
vulnerable to stress!
About Massage
Massage helps us to relax and can help ease aches and pains. It
helps trigger the release of the body’s natural painkillers
and gives a sense of wellbeing.
Can everyone enjoy massage?
Massage is suitable for most adults, but there are certain conditions
where you should avoid. All treatments begins with a consultation.
This will enable the therapist to make sure that massage is right
for you.
In some instances you may require a permission from
your doctor before a treatment can commence.
What happens during a massage?
Times may vary depending of the type of massage you have. The therapist
will use an oil or creams during the massage,this helps with the
flow of the massage.
Your body responds in different ways,there’s
the physical effect on your body.eg helps to reduce muscle stiffness
or by helping to increase joint mobility, there are Psychological
benefits too-improving self-esteem. Massage helps you to relax and
unwind.
After your treatment
Try to rest, this helps the body’s natural healing process.
Drink plenty of water-this helps flush way toxins.
Try to avoid alcohol and tobacco for at least 24 hours.
Any queries ask your therapist for advice.
Benefits of massage
- Enhanced feelings of relaxation and contentment
- Relief from pain, eg back pain,headaches,and
from stress and tension
- The release of endorphins, the body’s feel
good hormones
- Improved blood and lymph circulation
- Increased energy levels and feelings of vitality
- Injury recovery
- A general sense of health and well-being
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